Preparing the Salmon

1. Preheat Your Oven or Stove:
   If using the oven, set it to 400°F (200°C). For a quicker option, use a skillet over medium-high heat.
2. Season the Salmon:
   Pat the fillets dry with a paper towel, then drizzle them with olive oil. Rub minced garlic, salt, and pepper onto the flesh.
3. Optional Marinade:
   For a burst of flavor, marinate the salmon in a mix of soy sauce and lemon juice for 15–30 minutes.
4. Cook to Perfection:
   • Oven Method: Place the salmon on a baking sheet lined with parchment paper. Bake for 12–15 minutes or until the flesh flakes easily.
   • Stovetop Method: Heat a skillet with a drizzle of olive oil. Cook the salmon for 4–5 minutes per side.

Cooking the Rice

1. Rinse the Rice:
   Wash the brown rice under cold water to remove excess starch.
2. Cook with Precision:
   Use a 2:1 ratio of water to rice. Bring the water to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes.
3. Fluff and Flavor:
   Let the rice rest for 5 minutes after cooking. Fluff it with a fork and optionally stir in a dash of olive oil or lemon zest for added taste.

Assembling the Dish

1. Layer the Base:
   Place a generous scoop of rice on each plate.
2. Add the Star Ingredient:
   Lay the cooked salmon fillet on top of the rice.
3. Brighten It Up:
   Arrange sautéed vegetables around the salmon and rice for a vibrant, colorful presentation.
4. Garnish with Herbs:
   Sprinkle fresh dill or parsley for an aromatic finish.