Step 1: Prepare Your Leaves

• If you’re using fresh lemon balm leaves, rinse them under cool water to remove any dirt or debris.
• For dried leaves, measure out the appropriate amount using a tablespoon.

Step 2: Boil Water

• Heat 2 cups of water in a kettle or saucepan until it reaches a gentle boil. Avoid over-boiling to preserve the delicate flavor of the leaves.

Step 3: Steep the Tea

• Place the lemon balm leaves in a teapot or directly in your cup.
• Pour the hot water over the leaves and cover the container to trap the steam.
• Let it steep for 5–10 minutes, depending on how strong you like your tea.

Step 4: Strain and Sweeten

• Strain the tea into your cup to remove the leaves.
• Add honey, sugar, or a natural sweetener if desired. For an extra citrus kick, garnish with a slice of lemon.

Step 5: Sip and Relax

• Enjoy your tea while it’s warm, savoring the gentle aroma and soothing effects.