Egg Roll in a Bowl Recipe: A Simple, Low-Carb Meal
Craving the savory, crispy flavors of your favorite egg roll but looking for a healthier, low-carb alternative? You’re in for a treat with Egg Roll in a Bowl Recipe —a deconstructed version of the classic takeout favorite that’s just as satisfying and far easier to prepare. Imagine all the rich, zesty flavors of an egg roll, combined in a quick and nutritious one-pan dish that’s perfect for any time of the week.
Whether you’re aiming to eat cleaner, simplify meal prep, or just enjoy a delicious and comforting meal, this recipe ticks all the boxes. Keep reading to discover how to make this crowd-pleasing dish, along with tips, variations, and answers to your burning questions about this culinary gem.
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What Is Egg Roll in a Bowl?
If you’re new to this dish, you might wonder what makes it so special. Egg Roll in a Bowl is a simplified take on the traditional egg roll, capturing all the flavors and textures of the filling without the wrapper or deep frying. It’s essentially a stir-fry of ground meat, shredded cabbage, carrots, and seasonings, served as a standalone dish.
Why You’ll Love It
- Quick to Make: This dish is ready in under 30 minutes, making it ideal for busy weeknights.
- Low-Carb and Keto-Friendly: By skipping the wrapper, you enjoy all the flavor with fewer carbs.
- One-Pan Wonder: Easy cleanup adds to the appeal of this simple, wholesome meal.
Whether you’re cooking for one, feeding a family, or meal prepping for the week, Egg Roll in a Bowl is a delicious and versatile option.
Ingredients for Egg Roll in a Bowl
Gathering your ingredients is the first step toward whipping up this easy recipe. Here’s what you’ll need:
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground Pork or Turkey | 1 lb | Choose your preferred protein for the base. |
| Green Cabbage | 4 cups (shredded) | Napa cabbage or pre-shredded coleslaw mix works too. |
| Carrots | 1 cup (shredded) | Adds natural sweetness and crunch. |
| Onion | 1 medium (diced) | Provides depth of flavor. |
| Garlic | 3 cloves (minced) | Essential for aroma and taste. |
| Ginger | 1 tablespoon (grated) | Fresh ginger is best for authentic flavor. |
| Soy Sauce | 3 tablespoons | Tamari or coconut aminos for gluten-free options. |
| Sesame Oil | 1 tablespoon | Adds a rich, nutty flavor. |
| Green Onions | 2 tablespoons (chopped) | For garnish and fresh bite. |
| Optional Red Pepper Flakes | 1/2 teaspoon | For a touch of heat. |
Optional Additions
- Water Chestnuts: For a unique crunch.
- Bean Sprouts: Add extra texture and flavor.
- Sesame Seeds: For garnish and added nuttiness.
These ingredients come together to create a dish that’s bursting with flavor while being simple and healthy.
How to Make Egg Roll in a Bowl
Notes
Step 1: Prepare Your Ingredients
- Start by washing and shredding the cabbage and carrots if not using a pre-shredded mix.
- Dice the onion, mince the garlic, and grate the fresh ginger.
Step 2: Cook the Protein
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the ground pork or turkey, breaking it into small pieces as it cooks. Cook until browned and fully cooked, then remove it from the pan and set it aside.
Step 3: Sauté the Aromatics
- In the same skillet, add the onion, garlic, and ginger.
- Sauté for 2–3 minutes until fragrant and the onion becomes translucent.
Step 4: Add the Vegetables
- Stir in the shredded cabbage and carrots. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still have some crunch.
Step 5: Combine and Season
- Return the cooked meat to the skillet. Add soy sauce and stir well, ensuring all ingredients are evenly coated.
- Cook for an additional 2–3 minutes, allowing the flavors to meld together.
Step 6: Garnish and Serve
- Sprinkle with chopped green onions, sesame seeds, or red pepper flakes for added flavor and texture. Serve hot and enjoy!
Tips for the Best Egg Roll in a Bowl
To ensure your dish turns out perfectly every time, here are some tips to keep in mind:
- Use Fresh Ingredients: Fresh ginger and garlic elevate the dish’s flavor, making it taste like your favorite takeout.
- Don’t Overcook the Vegetables: Keep the cabbage and carrots slightly crisp for the best texture.
- Adjust the Sauce: If you prefer a tangy kick, add a splash of rice vinegar or a drizzle of hoisin sauce.
- Meal Prep Friendly: Double the recipe to have leftovers for quick lunches or dinners throughout the week.
Variations to Try
One of the best things about Egg Roll in a Bowl is its versatility. Here are some creative ways to customize the dish:
1. Vegetarian Version
- Replace the ground meat with crumbled tofu, tempeh, or a plant-based ground alternative.
- Use vegetable broth or vegetarian oyster sauce for seasoning.
2. Spicy Twist
- Increase the red pepper flakes or add a dollop of sriracha for a spicy kick.
- Use hot sesame oil to enhance the heat further.
3. Low-Sodium Option
- Opt for low-sodium soy sauce and reduce added salt to make it heart-healthy.
4. Seafood Delight
- Substitute the meat with shrimp or crab for a coastal twist.
5. Add Extra Crunch
- Top with chopped peanuts, cashews, or crispy wonton strips for added texture.
These variations make the dish endlessly customizable, ensuring it fits any palate or dietary preference.
Frequently Asked Questions About Egg Roll in a Bowl Recipe
Yes, pre-shredded coleslaw mix is a convenient option that works perfectly in this recipe. It saves time and still delivers great flavor and texture.
Absolutely! Egg Roll in a Bowl is naturally low in carbs and high in protein, making it a fantastic choice for keto diets.
Yes, this dish reheats beautifully. Store it in an airtight container in the refrigerator for up to four days.
Swap regular soy sauce with tamari or coconut aminos to make the dish gluten-free without losing flavor.
While it’s best enjoyed fresh, you can freeze portions for up to three months. Thaw in the refrigerator overnight and reheat on the stovetop for best results.
Conclusion: A Simple, Low-Carb Meal to Satisfy Your Cravings
Egg Roll in a Bowl is more than just a quick and healthy meal—it’s a game-changer for anyone who loves bold flavors without the extra carbs or hassle. Its combination of savory, zesty, and slightly sweet flavors makes it an irresistible option for busy weeknights, meal prepping, or even impressing guests.
With simple ingredients and endless customization options, this dish is guaranteed to become a staple in your kitchen. So, what are you waiting for?
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